AutoMAutist digital auti-coach pre-release!

AutoMAutist digital auti-coach pre-release!

It is finally time to port the tool that has been quietly keeping my neurodivergent operating system from crashing for about fifteen years now. As you might have read in a lot of my other articles, I carry a few built in quirks that completely derail daily life whenever they are left unaccounted for. The first preview (milestone 1) is on-line, ready to be expanded to the entire suite of tools and algorithms for stuff that matters!

My internal sense of time is as good as zero. I know I am aging just like anyone else because time keeps marching forward, yet without daylight outside I could not guess the hour to save my life. This complete blindness to time comes with a wonderful trick where I can stand under a shower for half an hour and swear only ten minutes have passed. The exact same glitch happens while listening to music, gaming or travelling, leaving sunset as my only reliable clock.

That temporal void drops me straight into the classic alley of AuDHD madness, where I show up to an appointment either painfully early or grandiosely too late. Whenever my mind gets too full or overloaded, a thick mental haze slams the brakes on my punctuality no matter how hard I try.

The harder I push to be on time, the harder I fail and the less I like myself for it.

It is no coincidence that around the age of sixteen I started building systems to compensate for my weaker traits.

Getting out of bed for school was a daily nightmare, not only for me, though also for my grandmother trying to pry me out from under the blankets. I have never been a morning person, and the earlier the alarm rang, the deeper it dragged my entire mood state into the floor until I was practically crawling across the carpet. Was it the brutal mornings, the broken sleep or the endless nocturnal pondering while staring at the ceiling? Looking back, it was clearly the hyperactivity I had nowhere to put.

That morning misery drove me to engineer a staged wake up system. First came a small bedside lamp, then a brighter light and finally a 500 watt halogen floodlight aimed straight at my face, which during freezing winters was actually rather pleasant to wait for because of the heat it threw off. That beast was basically the only halogen lamp on the market back then, driven at blazing speed by MS-DOS while I was studying electrical engineering.

Continue reading “AutoMAutist digital auti-coach pre-release!” →

To be prepared or not be..

To be prepared or not be..

“Standing at several crossroads, without any clear routes, So many possible ways to choose, our choice will always be ambiguous.„

To be prepared or not to be,
That should not be a question.

Not enough sleep, stress and external sensory overloads affect several executive functions which makes it often (much) more difficult (or impossible) to focus, memorise, communicate, observe and understand what happens around us.

When this overloads the autistic brain, the fight-or-flight response kicks in delivering hormones that will replace the rational mind by raw and uncontrollable emotions, preventing the possibility to make well balanced and rational decisions.

This can have dire consequences for the future, especially when a choice is (immediately) required and none could be made, resulting in unwanted consequences that affect life.

Continue reading “To be prepared or not be..” →

How I order paperwork structurally?

How I order paperwork structurally?

Now, this one is a heavy one to come out with, because it is something which I am entirely not proud of. Not only is structural order a necessity in every modern house, but it is also the only way, to be able to receive people in a “clean” environment, without getting the instant thought of being a caveman or worse. Paperwork can already make a huge difference in that setting.

Less clutter is less input and will provide more focus, upon the essential. Continue reading “How I order paperwork structurally?” →

How do I grasp time?

How do I grasp time?

There’s always a great pun with me and idioms about time. A lot of people say that time flies, every second counts, time is money and other taglines. That’s all too great, if I had any concept of time! Especially when someone says to me “wait a minute”, I get that smile on my face and instantly think: “how long do you want that minute to be?”… Continue reading “How do I grasp time?” →

Again on Rilatine! – medicine

Again on Rilatine! – medicine

This solution was already a few times under discussions by my previous two psychiatrists, to help me finding some structure back, but tried to push away this medicine for as long as I could, because of the bad experiences with Rilatine and Concerta around my 23 years old. Because of a huge structural needs, it was time to try this again… Continue reading “Again on Rilatine! – medicine” →

How to shower most efficiently?

How to shower most efficiently?

Showering is quite an important fact in life, we cannot disagree upon that and since I live alone, it has to happen economically, efficiently and ecologically; in short: to not waste too much water (and money) on a daily base.

Because I got no time concept, I can stand under my shower for ten minutes but also for an hour, depending how cold it is outside and maybe because the position of the planets with the sun, who knows?!

Basically, there is no real indicator of time in my bathroom, till it got me thinking for solutions. It didn’t only get me thinking how to shower most efficiently, but also if my showering routine was sufficient enough towards general hygiene.. Continue reading “How to shower most efficiently?” →

Brain Deceives (Brein Bedriegt) – Book

Brain Deceives (Brein Bedriegt) – Book

This book explains a lot in detail what is going on in the mind of an autistic person. It is in many aspects so near to my experiences in life, that it became sort-of a guide or a bible, how I work inside my brain. I got to give credit to my psychiatrist for giving me the title to this great book called “Brein Bedriegt” by Peter Vermeulen.

You will be able to read a few rough translations straight from the book, that especially apply to me, but most likely also to a lot more autistic people, besides me. I have left many citations as whole, to be able to get the full context. This does not mean all the details in that citation will all apply upon me or any other person with autism. There are so many variants of autism and comorbidities, giving different results and behaviors.

If you are having autism or you are connected with it, this book is totally worth reading. It is for as far as I know only available in Dutch, so I have taken the liberty to translate the most important quotes, which I find most applicable towards me.. Continue reading “Brain Deceives (Brein Bedriegt) – Book” →