AutoMAutist digital auti-coach pre-release!

AutoMAutist digital auti-coach pre-release!

It is finally time to port the tool that has been quietly keeping my neurodivergent operating system from crashing for about fifteen years now. As you might have read in a lot of my other articles, I carry a few built in quirks that completely derail daily life whenever they are left unaccounted for. The first preview (milestone 1) is on-line, ready to be expanded to the entire suite of tools and algorithms for stuff that matters!

My internal sense of time is as good as zero. I know I am aging just like anyone else because time keeps marching forward, yet without daylight outside I could not guess the hour to save my life. This complete blindness to time comes with a wonderful trick where I can stand under a shower for half an hour and swear only ten minutes have passed. The exact same glitch happens while listening to music, gaming or travelling, leaving sunset as my only reliable clock.

That temporal void drops me straight into the classic alley of AuDHD madness, where I show up to an appointment either painfully early or grandiosely too late. Whenever my mind gets too full or overloaded, a thick mental haze slams the brakes on my punctuality no matter how hard I try.

The harder I push to be on time, the harder I fail and the less I like myself for it.

It is no coincidence that around the age of sixteen I started building systems to compensate for my weaker traits.

Getting out of bed for school was a daily nightmare, not only for me, though also for my grandmother trying to pry me out from under the blankets. I have never been a morning person, and the earlier the alarm rang, the deeper it dragged my entire mood state into the floor until I was practically crawling across the carpet. Was it the brutal mornings, the broken sleep or the endless nocturnal pondering while staring at the ceiling? Looking back, it was clearly the hyperactivity I had nowhere to put.

That morning misery drove me to engineer a staged wake up system. First came a small bedside lamp, then a brighter light and finally a 500 watt halogen floodlight aimed straight at my face, which during freezing winters was actually rather pleasant to wait for because of the heat it threw off. That beast was basically the only halogen lamp on the market back then, driven at blazing speed by MS-DOS while I was studying electrical engineering.

Continue reading “AutoMAutist digital auti-coach pre-release!” →

When in meltdown, take care!

When in meltdown, take care!

It is very important that people that are close to a person with autism, to understand how invasive, confronting, uncontrollable, heavy and mentally exhausting a meltdown can be in the human brain. Most meltdowns start with an overdose of (earlier) sensory or stress overloads, which will shut down higher-order brain functions.

In a meltdown, (almost) all executive functions (like reasoning, memory, planning and decision-making) are shut down. Everything gets slower with no focus. Language is affected too and it becomes (almost) impossible to communicate adequately with others using normal structured sentences, while finding the right matching words. The brain becomes (very) chaotic because focus starts to wither. This is a moment where it becomes difficult to find a way out of the situation.

When not able to escape the situation, this neurological chaos in the brain can build up and result in a total internal cognitive shutdown or an explosive outburst, which is quite common during a meltdown. This explosive outburst may seem to come from nowhere, but it is mostly an end-result of an accumulation of sensory, cognitive and emotional overload, which may have started hours or even days earlier. Continue reading “When in meltdown, take care!” →

realtime messaging can be wonderful too!

realtime messaging can be wonderful too!

Real-time messaging has been a great invention for many of us, except, when the time is not right, those messages could get more annoying than a wood-workshop at full volume next to the ears, pushing up those stress levels to the limits; Especially when you want to do a task which requires full attention at hand.

Everyone with a smart phone is mostly connected 24/7 to various apps, like Facebook, Instagram, WhatsApp, Tumblr and (many) more. This gives the advantage to be reachable at all times, but also brings a burden to be “too much” connected to the on-line world, bringing extra sensory overloads through that (super fast) connection of your phone.

Most people want to (and can) be reachable 24/7, but with autism and ADHD, it has its perks, especially when being in a mental state where there is no more platform to communicate actively with other parties. Most people see real-time messaging as granted and can become mad when you do not respond (in a timely manner) to a message being sent to you, making the anxiety and stress only raise in level.

Continue reading “realtime messaging can be wonderful too!” →

Autism Spectrum Disorder – factsheet

Autism Spectrum Disorder – factsheet

This is information on a great illustration (see below) which I found at Google images about autism. It has all key-points, while making aware that autism is: (1) not a disease but a disorder, (2) having many types and (3) the umbrella in DSM-5.

A few facts..

1 in 77 children age 3-17 are diagnosed with autism each year, boys are 4 x more likely than girl to have autism. There is a 10 to 17% growth annually in the USA. Autism is the fastest-growing development disorder. Continue reading “Autism Spectrum Disorder – factsheet” →

How are you? Those dreadful words!

How are you? Those dreadful words!

It happens almost every time, when meeting someone I know and getting that first word which is Hi and I already know what the next question is going to be. It are those hidden rules of communication and social engagement, which are totally not hidden at all, but yet, not entirely understood. Because, depending on my answer to that question the rest of the conversation will either drastically change or it will just finish with a smile and a goodbye.. Continue reading “How are you? Those dreadful words!” →