Category: anxiety

Does far-UVC light (and O3) kill SARS-CoV-2?

Does far-UVC light (and O3) kill SARS-CoV-2?

At the end of February, I went on a quest for answers if it was possible to use light in the UVR spectrum [1] to contain and/or kill the spread of the new virus SARS-CoV-2.

The reason for validating my claim was because there are various articles, reports and white-papers available on-line prove that light in the UVC spectrum has a germicidal effect[2] killing pathogens like bacteria, viruses, several protozoa and fungi, after exposing them 15-30 minutes to UVC light, depending their output strength. I wanted to know if this could be a possible help (as buffer) to people with a weakened immune system.

Continue reading “Does far-UVC light (and O3) kill SARS-CoV-2?” →

To be prepared or not be..

To be prepared or not be..

“Standing at several crossroads, without any clear routes, So many possible ways to choose, our choice will always be ambiguous.„

To be prepared or not to be,
That should not be a question.

Not enough sleep, stress and external sensory overloads affect several executive functions which makes it often (much) more difficult (or impossible) to focus, memorise, communicate, observe and understand what happens around us.

When this overloads the autistic brain, the fight-or-flight response kicks in delivering hormones that will replace the rational mind by raw and uncontrollable emotions, preventing the possibility to make well balanced and rational decisions.

This can have dire consequences for the future, especially when a choice is (immediately) required and none could be made, resulting in unwanted consequences that affect life.

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When in meltdown, take care!

When in meltdown, take care!

It is very important that people that are close to a person with autism, to understand how invasive, confronting, uncontrollable, heavy and mentally exhausting a meltdown can be in the human brain. Most meltdowns start with an overdose of (earlier) sensory or stress overloads, which will shut down higher-order brain functions.

In a meltdown, (almost) all executive functions (like reasoning, memory, planning and decision-making) are shut down. Everything gets slower with no focus. Language is affected too and it becomes (almost) impossible to communicate adequately with others using normal structured sentences, while finding the right matching words. The brain becomes (very) chaotic because focus starts to wither. This is a moment where it becomes difficult to find a way out of the situation.

When not able to escape the situation, this neurological chaos in the brain can build up and result in a total internal cognitive shutdown or an explosive outburst, which is quite common during a meltdown. This explosive outburst may seem to come from nowhere, but it is mostly an end-result of an accumulation of sensory, cognitive and emotional overload, which may have started hours or even days earlier. Continue reading “When in meltdown, take care!” →

realtime messaging can be wonderful too!

realtime messaging can be wonderful too!

Real-time messaging has been a great invention for many of us, except, when the time is not right, those messages could get more annoying than a wood-workshop at full volume next to the ears, pushing up those stress levels to the limits; Especially when you want to do a task which requires full attention at hand.

Everyone with a smart phone is mostly connected 24/7 to various apps, like Facebook, Instagram, WhatsApp, Tumblr and (many) more. This gives the advantage to be reachable at all times, but also brings a burden to be “too much” connected to the on-line world, bringing extra sensory overloads through that (super fast) connection of your phone.

Most people want to (and can) be reachable 24/7, but with autism and ADHD, it has its perks, especially when being in a mental state where there is no more platform to communicate actively with other parties. Most people see real-time messaging as granted and can become mad when you do not respond (in a timely manner) to a message being sent to you, making the anxiety and stress only raise in level.

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Why is it so difficult keeping contact?

Why is it so difficult keeping contact?

I’ve always had that ‘unnatural’ shyness, which is bothering me more, the older I get. A few years ago, I found out it is merely a container-word, for so much more than having a red face and being unable to talk or initiate things.

It’s a container-word with many faces. Anxiety, not knowing how someone reacts, fear of rejection, shyness and often not being able to see or know what somebody thinks of my awkward behavior at that moment.

It creates a lot of friction, because I don’t want to be a bother or a problem to anyone. But yet, it does seem to bother a lot of people, unconsciously.. Continue reading “Why is it so difficult keeping contact?” →

Abilify, my experience – medicine

Abilify, my experience – medicine

This time it was time to try Abilify, a medicine which is usually used to treat schizophrenia and bipolar disorder, but which gave remarkable effects with a certain test-group of people with autism according my psychiatrist. It was given to me to treat anxiety and to get me a little bit more open towards communication with others. Continue reading “Abilify, my experience – medicine” →